Staying Strong: Sports Injury Prevention and Recovery
A Comprehensive Guide to Preventing and Recovering from Sports Injuries
Whether you're a weekend warrior or a professional athlete, sports injuries are a common occurrence. But with the right knowledge and techniques, you can prevent many injuries from happening in the first place and recover quickly and safely from those that do occur.
In Staying Strong: Sports Injury Prevention and Recovery, a team of experts provides everything you need to know to stay healthy and active.
5 out of 5
| Language | : | English |
| File size | : | 1313 KB |
| Text-to-Speech | : | Enabled |
| Screen Reader | : | Supported |
| Enhanced typesetting | : | Enabled |
| Print length | : | 155 pages |
| Lending | : | Enabled |
Part 1: The Basics of Sports Injury Prevention
- Anatomy and physiology of the musculoskeletal system
- Common sports injuries and their causes
- Risk factors for sports injuries
- Preventing sports injuries through proper training, warm-up, and cool-down
- The role of nutrition and hydration in sports injury prevention
Part 2: Specific Injury Prevention and Recovery Techniques
- Preventing and recovering from sprains and strains
- Preventing and recovering from fractures
- Preventing and recovering from dislocations
- Preventing and recovering from concussions
- Preventing and recovering from overuse injuries
Part 3: Rehabilitation and Recovery from Sports Injuries
- The principles of rehabilitation
- Exercises for rehabilitation from specific injuries
- Nutrition and hydration for recovery
- Mental health and recovery
- Returning to sports after an injury
Staying Strong: Sports Injury Prevention and Recovery is the essential guide to preventing and recovering from sports injuries. With its comprehensive coverage of the latest research and evidence-based practices, this book is a must-have for athletes of all levels.
Free Download Your Copy Today!
Staying Strong: Sports Injury Prevention and Recovery is available now from all major booksellers.
Free Download Now
5 out of 5
| Language | : | English |
| File size | : | 1313 KB |
| Text-to-Speech | : | Enabled |
| Screen Reader | : | Supported |
| Enhanced typesetting | : | Enabled |
| Print length | : | 155 pages |
| Lending | : | Enabled |
Do you want to contribute by writing guest posts on this blog?
Please contact us and send us a resume of previous articles that you have written.
Book
Novel
Page
Chapter
Text
Story
Genre
Reader
Library
Paperback
E-book
Magazine
Newspaper
Paragraph
Sentence
Bookmark
Shelf
Glossary
Bibliography
Foreword
Preface
Synopsis
Annotation
Footnote
Manuscript
Scroll
Codex
Tome
Bestseller
Classics
Library card
Narrative
Biography
Autobiography
Memoir
Reference
Encyclopedia
Kristie Evans
Tammy Warnock
H H Lee
Walter Kasper
Craig Copeland
Cynthia A Brewer
Geoffrey W Dennis
Kyra Sundance
Jeremy Tiang
Robert J Kizior
Craig Simpson
Clive Sinclaire
Christine Koth
Curse Queen
Gabriel Horn
Samir S Shah
Cliff Nicholls
Susannah Baldwin
Samuel H Huang
Paul Lichterman
Light bulbAdvertise smarter! Our strategic ad space ensures maximum exposure. Reserve your spot today!
Blake KennedyUnlock the Secrets to Exceptional Fundraising and Donor Stewardship with the...
Jeffrey CoxFollow ·17.2k
DeShawn PowellFollow ·9.9k
Reed MitchellFollow ·10.2k
Shane BlairFollow ·12.3k
Chadwick PowellFollow ·19.2k
Alec HayesFollow ·17.3k
Brennan BlairFollow ·15.8k
Dashawn HayesFollow ·4.7k
Charles BukowskiUnlock Your Entrepreneurial Potential: Start Small,...
Are you ready to embark on an exciting journey...
Braeden HayesUnveiling the Extraordinary Tale of "Weird Girl With...
A Journey of...
Douglas Adams
Shawn ReedLearning To Love Ourselves As We Are: A Journey Towards...
In the tapestry of life, self-love emerges...
Allan JamesQuick Guide to Pipeline Engineering: Your Gateway to...
Welcome to the realm of...
Beau CarterLife With and After an Addict: A Journey of Understanding...
Addiction is a complex and devastating...
5 out of 5
| Language | : | English |
| File size | : | 1313 KB |
| Text-to-Speech | : | Enabled |
| Screen Reader | : | Supported |
| Enhanced typesetting | : | Enabled |
| Print length | : | 155 pages |
| Lending | : | Enabled |
